The SparkPeople Blog

10 Tips to Live Better Right Now

By: , SparkPeople Blogger
3/27/2015  12:00:00 AM   :  3,861 views

Making significant healthy lifestyle changes—and maintaining them for the rest of your life--might seem next to impossible at first. But don't worry! At SparkPeople, we believe in taking small and manageable healthy steps that eventually become lifelong habits. Our sponsors at Meta also believe that small changes can lead to good things, and they even have a name for it: the Meta Effect. When you make a healthy choice like taking the stairs or eating a Meta Health Bar for a snack, you may continue to make good choices to keep the streak going.

We've talked to several people who have changed their lives through this step-by-step approach--and now, they're sharing their secrets with you in this success story series! Meet Rebecca, a fan of walking, Pilates and playing with her grandchildren. We love her realistic outlook and positive approach to healthy living! 

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14 Rainy Day Songs to Get You Moving

By: , – Alicia Capetillo, Staff Writer
3/24/2015  12:00:00 AM   :  24 comments   :  9,989 views

Ah, rain. Some people love it—The smell! The soothing sound!—while others despise it—Wet shoes! My hair!—but no matter your opinion, we can all agree that the rain has inspired some pretty killer songs. With beach season coming just after these April showers, spring is the perfect time to take your training to the next level and we’ve got just the tunes to get you moving. Embrace spring’s rainy days with this eclectic rain-inspired playlist.
 

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5 Must-Learn Yoga Poses for Beginners

By: , – Kristin McGee, Acacia TV Contributor
3/23/2015  12:00:00 AM   :  11 comments   :  17,706 views

Did you know that there are well over 300 yoga poses in the physical yoga practice? If that number seems overwhelming to you, don't worry! Learning the following five yoga postures is a great way for you to get acquainted with the practice as a beginner. Once you have a good understanding of these postures, you can start to feel more comfortable in a class or practicing on your own at home. If you do each one of these for 5 to 8 breaths, it also creates a great beginner’s yoga program for you to do every day. 

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12 Real-World Tips from a Celebrity Trainer

By: , SparkPeople Blogger
3/18/2015  12:00:00 AM   :  13,637 views

Celebrity fitness guru Latreal ''La'' Mitchell has trained big names like Michael Strahan, so she knows what it takes to get into tip-top shape! We've picked her brain to find out how to get healthy and fit in a realistic way—no fluff, no nonsense and no gimmicks.

Tell us a little about yourself! What initially inspired you to be a trainer? What's been the biggest accomplishment of your career so far?
When I was 18, I really started to develop a passion for nutrition and exercise, and I wanted to help others live their healthiest lives. My biggest accomplishment is founding the Fitness Bunch Foundation, a non-profit organization that serves to fight childhood obesity. Our mission is to help today’s youth bring fitness back into their lives.

What's the biggest mistake that fitness newbies make?
They set unrealistic goals. You need to be realistic with yourself about how long it took you to get to where you are now and how long it will take you to get to your goal. I always tell my clients to be honest with themselves. It might not be easy, but it can be done if you take small, realistic steps.

What's a telltale sign that someone will fail to reach his or her goals?
If you're always criticizing your body or underestimating your ability to maintain a healthy lifestyle, you will make it much more difficult to reach your goals, especially if you don't have a plan or support system in place. I like to say, ''If you fail to plan, you plan to fail.'' 

Whenever my clients say anything negative about themselves, I make them do whatever exercise they hate the most! My goal is not to punish them, but to reprogram their thinking and make them realize how frequently they are indulging in negative self-talk. People don't realize that it really can become a self-fulfilling prophecy. If you tell yourself you can't do something, you won't do it. But if you tell yourself you can do something, you eventually will.

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Out Today: New Changes to the SparkPeople Mobile App!

By: , SparkPeople Blogger
3/17/2015  5:00:00 PM   :  2 comments   :  2,324 views

Today, we’re excited to announce that we’ve made another update to the SparkPeople Mobile app! This update is for iOS users, and if you’ve updated your app today, you’ve already seen the changes. (Note: we rolled out these changes to the Android version of our app a few weeks ago.) We made a good number of tweaks to help improve the app, but there are two major changes we wanted to mention.
 
Change #1: We simplified and cleaned up the homescreen. When we asked our members what they most wanted on the homescreen, almost all of you asked for better, easier food and fitness tracking. With our new design, you can track your food and exercise even faster!
 
Change #2: You can now add images to your blog and status updates, right from the app! Lately, you may have seen more images in SparkPeople Mobile from other SparkPeople members who are using our newest motivational tool, pep. We wanted to make sure that our SparkPeople Mobile users could join in the image-sharing fun, too!
 
Check out the app here and let us know what you think! We love hearing your ideas for how we can improve our tools to make it easier to reach your goals.
 
SparkCheers!
The SparkPeople Team

Sane & Easy Ways to Stay Healthy

By: , SparkPeople Blogger
3/16/2015  12:00:00 AM   :  6,346 views

Making significant healthy lifestyle changes—and maintaining them for the rest of your life--might seem next to impossible at first. But don't worry! At SparkPeople, we believe in taking small and manageable healthy steps that eventually become lifelong habits. Our sponsors at Meta also believe that small changes can lead to good things, and they even have a name for it: the Meta Effect. When you make a healthy choice like taking the stairs or eating a Meta Health Bar for a snack, you may continue to make good choices to keep the streak going.

We've talked to several people who have changed their lives through this step-by-step approach--and now, they're sharing their secrets with you in this success story series! Donna has struck her perfect balance with an everything-in-moderation approach. Here are her secrets of success!

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