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Live Healthy & Happy
Back Extensions on Roman Chair
Lying Straight-Leg Lowers
Crunches with Ball
Plank
Reverse Crunch
Seated Back Extension Machine
Superman
Reverse Plank
Modified Pendulum with Medicine Ball
Dumbbell Shrugs
Squats
Standing IT Band Stretch
Lying Abduction
Seated Dumbbell Concentration Curls
Side Plank on Ball
Modified Pushups on Foam Roller
Two-Part Pushups
Seated Knee Lifts with Chair
Single Leg Bridges
Isometric Shoulder Hold with Towel
Calf Raises with Chair
Single Leg Squats with Chair
Modified Plank
Incline Pushups
Side High Knee March with Swinging Arms
Reverse Disco Step
Front Kicks
Front Jabs
Mountain Climbers
Balancing Roundhouse Kicks
Modified Jumping Jacks
Jumping Jacks