SparkPeople Slideshows

7 No-Sweat Workouts for Your Lunch Break

1.8KSHARES

7 No-Sweat Workouts for Your Lunch Hour

Written by Natalie L. Nichols, Health Writer

If you are like most people, your average workday is one filled with meetings, deadlines and stress. By the time you make it home, you probably just want to order some takeout for the family and relax on the couch rather than head to the gym for an evening workout to burn off some calories (and steam). But what if I told you that you can get real results from quick and easy workouts you can perform during even the busiest of workdays?

These eight office-friendly exercise ideas will help you get healthier and stronger without having to break a sweat.

This article has been reviewed and approved by Nicole Nichols, Certified Personal Trainer.

Start Slideshow

Tone with Tubes

You can build strength by using a portable and inexpensive resistance band (tube) while on your lunch break. Resistance exercises help reduce injury and increase strength while improving your range of motion. So, grab a resistance band and try this 20-minute workout while you stretch your way to your strongest self!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.